Where do I even begin????
2022 started out as the beginning of my first full year solely as an entrepreneur. KDH’s first full year in existence. Let’s recap!
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Serotonin is a hormone that when released gives the feeling of joy and happiness.
Serotonin is one of the hormones that combat depression and anxiety.
We naturally have serotonin in our bodies but we often neglect natural activities that release more of it.
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Inspire more challenging yet grounding practices into your life with the KDH x Asraya Spring Reset. The Reset starts March 7th and goes through March 18th - so it’s a quick 12 days that seamlessly add more mindfulness and movement into your life. Here are three reasons you should join the KDH x Asraya Spring Reset:
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We are constantly consumed with looking at ourselves from the outside in, instead of the inside out.
It’s a hard habit to change.
I get it. I’ve been there.
I broke up with my Apple Watch over this shit.
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Feel at home in your body.
It’s my tagline here at Kaia D’Albora Health but what does it mean?
Working out can be daunting. As a fitness instructor, I hear it time and time again - I just don’t look forward to my workouts. You know you want to be agile and active but the idea of working out can be debilitating. So you don’t. These five ways of working out don’t feel like the traditional way we often think of a workout. Sometimes all you need is a mindset shift.
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Jay Shetty once said, “You need to use the thing that broke you to help others have breakthroughs.”
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Do you realize how the fitness industry is negatively affecting how you see yourself? The language it uses in its marketing can be damaging to our self-worth. Read more.
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Welcome to the journal of my thoughts. I’m grateful to use this platform to share my vulnerabilities in hopes that it allows you to feel safe in your vulnerabilities
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