Working out can be daunting. As a fitness instructor, I hear it time and time again - I just don’t look forward to my workouts. You know you want to be agile and active but the idea of working out can be debilitating. So you don’t. These five ways of working out don’t feel like the traditional way we often think of a workout. Sometimes all you need is a mindset shift.
Read MoreDo you realize how the fitness industry is negatively affecting how you see yourself? The language it uses in its marketing can be damaging to our self-worth. Read more.
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