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Welcome to the KDH OnDemand Library
This week at kdh
Upper Body Strength
My theme name creativity is slowly leaving me as this baby grows and takes all of my brain power away ahahah the creativity in class is still there but theme name? Nah.
This week, our theme is Upper Body Strength. We've focused a fair amount on our lower body strength and mobility over the last few weeks, it's time we bring back focus on our upper body. You will most definitely need weights this week - medium to heavy, if you have them!
Restorative Stretch will be an upper body focused stretch, one that you can take to either prepare you for movement or use as a recovery or rest day. Strength Flow and Strength Flow: Elevated will explore different aspects of weight training. We tend to focus on muscular endurance and strength at KDH, but this week, we will also focus on muscular power, and if we have heavy enough weights, muscular hypertrophy (muscle growth).