Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Stretchy, Stable, Strong
Stretchy, Stable, Strong will focus on lower body flexibility, mobility, strength and a bit of spice. You've asked for ankle stretching and lower body strength, and also to feel strong so that's what we're getting into this week.
Grab your weights, we're lifting and stretching this week!