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Welcome to the KDH OnDemand Library
This week at kdh
Head, Shoulders, Knees & Toes
Our theme, Head, Shoulders, Knees & Toes is basically my ode to my sore neck and shoulders. It'll still be a full body week (hence the knees & toes part), but the focus will be on supporting our neck and shoulders as we move through life.
You bet your bippy you'll need weights, and you'll need your yoga blocks (or pillows) for Restorative Stretch!