Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Low Impact Strength - Full Body
This week, our theme is Low Impact Strength - Full Body. Classes will be mat pilates inspired, with light weights (wrist, ankle or free) and will be well-rounded. Classes will be prenatal friendly, spicy, and great for supporting the movement of every day life.
Schedule update for June 23rd, 24th, 25th: No Classes! It’s my last week at OTF and I have to cover a bunch of classes for one of my coaches. It’ll be the last week OTF will be the reason for no classes! Woohoo!