Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Short & Sweet
I'm also excited to do something a little different this week. I love a short class—one that takes only about 15 minutes but leaves you feeling refreshed and strong. This week, all live classes will be about 15 minutes long for Short & Sweet week.
Don't be fooled, classes will still be sweaty and challenging when needed. They will be perfect for those days when you just need a little movement to get out of your head and into your body.