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This week at kdh
Cuppa Tea/As Requested
That being said, the theme for this week is Cuppa Tea/As Requested. I missed teaching last week's Strength Flow: Elevated due to a cold that took me out SO I will be teaching that Tuesday for our live class. Wrist weights and a light towel or thin small blanket will be needed!
As Requested is inspired by YOU. I asked my Live Class girlies what they were craving this week and they requested some spicy but grounded movement, weighted upper body, and squats. So that's what to expect Wednesday and Thursday for this week. Both classes will be Strength Flow and you'll need Wrist Weights for Wednesday at least!