Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
✨NO LIVE CLASSES DECEMBER 23RD THROUGH JANUARY 1ST✨
KDH holiday break!!! Live classes will resume Thursday, January 2nd with Strength Flow 30. The OnDemand library, with 650+ videos, will be open and available to you for any and all movement needs!! Happy, Happy Holidays!!
This week at kdh
Ooey Gooey
We've been having a lot of spicy classes lately with our 'Strong' themes over the last couple of months, so this week, as the holidays approach and life gets crazier, our theme is Ooey Gooey. Movement that feels just that. Yummy.
We're back into our pilates-inspired Strength Flow classes, low impact, body-weight only.
See you on the mat!
THE JANUARY CHALLENGE BEGINS JANUARY 1ST!
Move your body with KDH the most days throughout January, win a month of your membership on me AND a box of goodies from my favorite local shops in Olympia, WA. Included in your membership, open to everyone. Give the *free* gift of movement with the KDH January Challenge.
Join the Challenge here and see you on the mat in January! (Well, hopefully before then, but still.)