Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Grounded Strength
Grounded Strength. Classes will be on the mat mostly, getting into our isometric holds and pilates-inspired movements. Classes will be low impact but spicy! Enjoy!
NO CLASSES 12/15-19
I'm going on my honeymoon!!
After 2.5 years of marriage, Tom and I are finally going on our honeymoon!! We'll be in Cabo finally getting a week to relax and celebrate our love :’) That means there will not be classes the week of December 15th! I will put together a "suggested classes to take while I'm gone" collection for you! There will be classes the week of Christmas and New Years but the scheduel will be modified.
Modified Live Class Holiday Schedule
Week of Christmas: Monday, 12/22; Tuesday, 12/23; Wednesday, 12/24 at 7am PT
Week of New Years: Monday, 12/29 at 7am PT and Saturday 1/3 at 8:30 am