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This week at kdh
Body Recovery
This week at KDH, I am in need of a slow movement week. Body Recovery will be slow, ooey, gooey, and recovery focused as we have a week to settle into our bodies.
Restorative Stretch will be slow and grounding, Strength Flow will be mobility and strength focused, Strength Flow: Elevated will be a progression from Strength Flow - slightly higher intensity with the underlying goal of mobility and strength. Weights should be nearby, I haven't decided if we'll use them yet hehe