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This week at kdh
Balancing Act
We are movin and groovin into the end of August and into the start of my favorite season (I am, in fact, an Autumn) with our theme this week, Balancing Act. We'll be working on our ability to balance (a functional and human skill, and if there are any other prenatal/postpartum women out there who are feeling the effects of changed abdominal strength, this will be a great week for you). You will need your yoga blocks this week OR a stack or large thick book to use instead. Something that's flat and will get you a few inches off of the ground.
You'll need something to help support you - window sill, wall, railing - as well, so keep that in mind when you set yourself up for class!