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Welcome to the KDH OnDemand Library
This week at kdh
Diagon Alley
"What did he say, dear?" "Diagonally..." "I thought he did."
Hehehe
This week our theme is 'Diagon Alley' but unlike Harry's intention, we will be focusing on moving diagonally. ;)
Not only will we be focusing on diagonal movement in space but we will be working with our diagonal fascial lines and anatomy trains - the less obvious but still intrinsic ways in which our body moves. Human bodies are chains, each part connected in some way. Fascia is connective tissue that surrounds our muscles which create anatomy trains that produce or reduce movement. This week, we'll be focusing on the Spiral Line which criss-crosses in front and back of our torso, connecting our lower limbs and feet to our skull and help us produce and resist rotation.
I'm very excited for this week and I can't wait to get started! Tuesday's class will again be Restorative Stretch, Wednesday will be Strength Flow, and Thursday we will progress to Strength Flow: Elevated.