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Welcome to the KDH OnDemand Library
This week at kdh
Gentle
We did a bulk of our moving this weekend, all weekend, and I almost crashed out ahaha :') (I also had a kinetic anatomy exam this weekend and that may have contributed to my almost-crash-out) so my body and mind are calling for some gentle movement.
This week our theme is honoring that need, Gentle will be low impact, bodyweight only, pilates-inspired strength flow. If you, too, have been needing a break from the chaos of summer, let this week nurture you.