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Welcome to the KDH OnDemand Library
This week at kdh
Funky Flow
It's been a minute since we hung out and I'm SO excited to be back on the mat getting spicy and grounded with you. I've been craving some funky movement lately - hydrating, strengthening, focused on taking up space so that's what we're going to get into this week.
Join me on the mat for Funky Flow. Grab a yoga block, we'll need them for getting more range of motion - expect this week to flow, to hydrate your joints, to stretch you out a bit but also elevate your heart rate all the same.