Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
With Gratitude
Classes will be focused more around our mindset as we move, movement will be functional and spicy. Your weights will be needed but we'll be thinking about how much your body does for you throughout your life and how class can make the physicality of life more manageable.
Happy Thanksgiving <3
THANKSGIVING WEEK SCHEDULE
There will be no KDH Live Classes on Thursday, 11/27 or Friday 11/28! I will be uploading 2 *NEW* With Gratitude themed classes for you to take OnDemand on Thursday or Friday. You can find those under ‘Thanksgiving Week’ below. Our only live class together that week will be Monday 11/24. I hope you have a wonderful holiday, if you celebrate. I'll be back the following week as we start December!