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Welcome to the KDH OnDemand Library
This week at kdh
A Little Holiday Movement
Our theme this week is, 'A Little Holiday Movement' - classes to essentially just make you glad you moved your body this week. Full body, weighted, a little spicy - everything we could want for 20-30 minutes in the morning.
Cannot wait to finish out 2025 with you all!! Stay tuned for what's coming in 2026...did someone say January Challenge?????
Modified Holiday Schedule
Week of Christmas: Monday, 12/22; Tuesday, 12/23; Wednesday, 12/24 at 7am PT
Week of New Years: Monday, 12/29 at 7am PT and Saturday 1/3 at 8:30 am