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Welcome to the KDH OnDemand Library
This week at kdh
Spiral
This week at KDH, our theme is Spiral. We're working with rotation - spinal rotation, joint rotation, circular motion, etc. Life requires us to rotate but with jobs that require us to sit at the computer, we may not get a lot of active rotation in our day-to-day. Spiral will bring rotation in many ways and help you feel supported as you rotate. Weights will be needed.
THANKSGIVING WEEK SCHEDULE
There will be no KDH Live Classes on Thursday, 11/27 or Friday 11/28! I will be uploading 2 *NEW* With Gratitude themed classes for you to take OnDemand on Thursday or Friday. You can find those under ‘Thanksgiving Week’ below. Our only live class together that week will be Monday 11/24. I hope you have a wonderful holiday, if you celebrate. I'll be back the following week as we start December!