Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Tempo
This week, our theme is Tempo. We need a chill start to the week, so Tuesday's class will be Restorative Stretch - slowing down movement, grounding into your body and space, and settling into the week. We'll definitely have a foot roll out in there so grab your golf balls or tennis balls for Tuesday's class.
The rest of the week will be dedicated to sloooowing down our movements. Slowing down class will enable us to focus on our balance, engagement and our muscle's time under tension. Weights will be needed!