Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Stress Release
Before I get into our theme for the week, my major graduation-determinant exams are Monday and Tuesday of this week so I am cancelling our Tuesday class so I can focus on those! Six (6) exams in 48 hours and I am just ready for them to be over...
Which brings me to our theme of the week: Stress Release. Classes will be both grounded and spicy to help relieve the stress of (for me) taking 6 graduation-determinant exams in 48 hours or to help you relieve the stress of life. Classes will likely be bodyweight but have your weights nearby, just in case.