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Welcome to the KDH OnDemand Library

This week at kdh

Resistance Flow

Welcome back to another stunning week of movement at KDH - I'm stoked to be back with you!!!

This week, our theme is Resistance Flow - a combination of resistance training (traditional weighted work) with the intuitive flow of Strength Flow. Grab your medium weights, honey, we're getting STRONG this week!

Next week: Feb 15-20

I AM OUT OF TOWN AGAIN :') this time, it's a family trip. I do want to do some pre recorded classes for you while we're in Palm Springs, though, so that is my plan! There will be 3 new classes OnDemand by Tuesday, 2/17. 

All live classes will be recorded and available under January Livestreams below.

find your way to the mat for a live class

Find movement that feels good to YOU.

Community. Movement. Mindfulness.