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This week at kdh
To The Beat
Another week of movement coming atcha! This week, we're diving into my barre roots and doing classes to the beat of the music. Movements will be synced with the music, we'll be doing full body classes and you'll need weights - wrist/ankle or free weights!
I'm excited to try a new format out with you guys, I haven't taught a class like this on KDH ever, but it is a format I was initially trained in back in 2021 when I first became an instructor. I think it's going to be fun!