Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
NO LIVE CLASSES APRIL 30TH & MAY 5-7 BECAUSE I’M GRADUATING!!!!!
I’ll be in Florida for Graduation the first week of May so no Live classes will be taught or filmed that week. I’ll see you back on the mat May 12th!
This week at kdh
Get Through It
This week's theme is nothing revolutionary but more a nod to how I'm feeling. This is my last week of grad school and these finals are tough. I just need to Get Through It so classes this week will be in the same vain.
Spicy, flowy, short and sweet. You'll need your weights. Classes will be designed to help you just "get through" whatever you need to. Come back to these classes when you need them.