Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Good For The Soul
This week, our theme is Good For The Soul. Classes are inspired by our yoga and pilates roots - slow, grounded, and sneakily spicy. We may use our weights in class so have them nearby but I haven't decided. The goal is to feel good after class—to leave feeling more grounded and connected to yourself than when you hit play.