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Welcome to the KDH OnDemand Library
This week at kdh
Deep Breath
I'm so excited for this week's theme. Deep Breath will be both metaphorical and a focus on our diaphragm (the big rounded muscle that aids in breathing). Classes will build on each other. Restorative Stretch will feel incredibly grounded, Strength Flow adds a bit of challenge to the slowness of Restorative Stretch, and Strength Flow: Elevated will add the spice we crave when we just want to let it all out. I'm excited, I think this week will become one of my favorite weeks on the OnDemand library for sure.
This week will all be bodyweight focused!