Take class anytime, anywhere…

Welcome to the KDH OnDemand Library

This week at kdh

Recharge

We'll start the week out with a much needed Restorative Stretch - after all the travel I've been doing, my body is calling for it. You'll need yoga blocks for Wednesday's class. Thursday will be Strength Flow - a full body flow designed to make you feel recharged. Bodyweight only. 

All live classes will be recorded and available under July Livestreams below.

find your way to the mat for a live class

Find movement that feels good to YOU.

Community. Movement. Mindfulness.