Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
From The Ground Up
From The Ground Up will focus on how our feet interact with the ground. Connecting to our toes, the balls of our feet, our arches, our heels and how they all work together to be the foundation from which we move. Monday's class will include a foot roll-out so grab your golf ball or tennis ball or whatever hard ball you have. The rest of the week will focus on how our feet support us through movement and everyday life.
Grab your golf ball and get ready to move!