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This week at kdh
Cozy Girls Lift Weights
I've been teasing this on social media a bit but haven't really discussed it with you all at all! Tomorrow (Tuesday), my final program of 2026 launches - Cozy Girls Lift Weights. It is a guided 4-week program focusing on strength training AND Strength Flow. Now, as members, I'm not including this program in your membership because these classes will be the classes released during my maternity leave at the end of the year.
Cozy Girls Lift Weights is a 4-week guided program, each week will consist of three (3) 20-minute classes, all Strength Flow with a Strength Training focus.
To celebrate the launch of Cozy Girls Lift Weights, our theme this week will be just that. Cozy movement yet powerful and strong. As the program says, "For the girls who’d prefer to be on the couch knitting or reading or crafting, and who still want to feel strong like a Valkyrie."
You'll need your weights this week!
SCHEDULE UPDATE FOR THIS WEEK:
There will be no Restorative Stretch on Tuesday - I have a very early ultrasound appointment and will not be back in time to teach. Strength Flow and Strength Flow: Elevated will carry on as usual!