Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Good For The Soul
This week, our theme is Good For The Soul. Classes are inspired by our yoga and pilates roots - slow, grounded, and sneakily spicy. We may use our weights in class so have them nearby but I haven't decided. The goal is to feel good after class—to leave feeling more grounded and connected to yourself than when you hit play.
⭐️Maternity Leave Update⭐️
I will be starting my maternity leave November 2nd so there will be no Live Classes November, December, and into the new year. I am unsure of when I will come back, it all depends on my healing process and how we handle parenthood. The OnDemand library houses ~900 videos to take, and I will be adding 12 new videos by the end of the year! Enjoy the OnDemand Library and movement outside of KDH - I’ll miss you and I can’t wait for you to meet baby girl!!! See you in motherhood!! xxx