Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Time Under Tension
this week our theme is Time Under Tension - we're exploring tempo, slowing movements down to increase the working muscle's time under tension to increase muscular strength. You'll need your weights for this week of classes! Classes will be a mixture of pilates-inspired movement and resistance training.
End of July Schedule
****No classes July 21st, 22nd, 23rd or 28th. I'll be out of town visiting friends in Southern California! I'll put together a week of classes on the OnDemand Library for you all to take while I'm out. Classes will be back July 29th!
That is the last trip planned until baby gets here, so we shouldn't have too many interruptions to our live class schedule until mat leave!