Kaia D'Albora

Take Class Live Take Class OnDemand Start your 7-day trial

Programs & Challenges About SHOP KDH

Take Class Live Take Class OnDemand Start your 7-day trial

Nourish your body, don't punish it.

Programs & Challenges About SHOP KDH

All studio photos taken by Emma Lauren Photography

Save this puppy for a lower body quad & glute dominant strength day 😤😤

Strength training has done wonders for my running. I feel stronger and more powerful and it just shows that the science is correct 🤪

Supporting your running body with res

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Guys….

Coached my first class!!!! It was chaotic and a little wobbly but we made it through and these incredible members & team made it so much easier!!!!!!

Now I need a nap & I didn’t even do the workout 🤪

Also, I’m so

Last week taught me a lot more than just how to coach an Orangetheory class.

I haven’t done anything that challenged my coaching style in a long time.

I haven’t had to be critiqued on my skills in a long time.

I haven’t been ou

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