Kaia D'Albora

Take Class Live Take Class OnDemand Start your 7-day trial

Resets & More About SHOP KDH

Take Class Live Take Class OnDemand Start your 7-day trial

Nourish your body, don't punish it.

Resets & More About SHOP KDH

All studio photos taken by Emma Lauren Photography

Happy Friday!!!!! ENJOY THE FOOOOD!!!

Love u 🧚🏻&zwj;♀️

#liveforyou #moveforyou #fitnessgirl #personaltrainer

New route goofin babyyyy 🏃&zwj;♀️🎀🧚🏻&zwj;♀️

Figured it was time find some pretty flat routes around the neighborhood (as proud as I am of my hill fitness)…

I’ve been loving running to maintain my aerobic fitness instead of training

Lifey bits and new pals 🧚🏻&zwj;♀️🎄🎀🫂🏃&zwj;♀️❄️

Happy Saturdaaaaaayyyy!!!

The adventure of our first Christmas tree!!!

Tom and I have never had a tree together, we were never home for the holidays…but this year!!! This year we are and it’s so so special!!!

Plus, it’s my first tree EVER!! We never had a

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