Get that in-person class feeling without leaving the comfort of your home…
Welcome to the KDH Live Virtual Studio
This week at kdh
Shoulder Love
It's officially August which happens to be one of my favorite months. Mostly because it feels like a bit of an anticipatory month and I love an anticipatory month. I love summer but boy do I love the crisp air of fall as the leaves start to change. August is the month that still feels like summer but we know fall is right around the corner and it makes me giddy. A few more weekends to bask in the hot weather and constant sun...delightful.
That being said, this week, our theme has nothing to do with that anticipation...but everything to do with the fact that I, a consistent back sleeper, now must become a side sleeper and BOY do my shoulders love to remind me. My upper body is sore and threatening to spasm so I thought, an upper body theme was needed.
Shoulder Love will take us from a stretch and mobility focused Restorative Stretch to a mobility and strength focused Strenghth Flow all the way to a spicy and sweaty Strength Flow: Elevated. You will need your weights for Strength Flow and Strength Flow: Elevated!
Our shoulder joints are the most mobile joint in our body which means strengthening the muscles and ligaments around the joint is crucial. Our shoulders can be affected by our every day activities and our chronic posture. My goal this week is to help any shoulder pain/neck/upper back irritation you may be feeling, feel a bit better and also give you some exercises you can do on your own any time your shoulders/neck/back are giving you problems. It will be an educational week! And\, all classes will definitely be pregnancy friendly!
Sign up for all classes below & I’ll see you on the mat!
