Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

A Little Holiday Movement

Our theme this week is, 'A Little Holiday Movement' - classes to essentially just make you glad you moved your body this week. Full body, weighted, a little spicy - everything we could want for 20-30 minutes in the morning. 

Cannot wait to finish out 2025 with you all!! Stay tuned for what's coming in 2026...did someone say January Challenge?????

Modified Holiday Schedule

Week of Christmas: Monday, 12/22; Tuesday, 12/23; Wednesday, 12/24 at 7am PT

Week of New Years: Monday, 12/29 at 7am PT and Saturday 1/3 at 8:30 am

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.