Get that in-person class feeling without leaving the comfort of your home…
Welcome to the KDH Live Virtual Studio
This week at kdh
Mat Pilates Inspired
As many of you know, I'm finishing Grad School this semester (woo!). My semester ends the last week of April, so we're getting very close to the end! In an effort to ensure I'm able to give you all the best experience I can, still do well in school and do my job well at OTF, I am going to be canceling Tuesday morning Live Classes (for now) until the April 6th. I may cancel them until I'm done with school. I appreciate all of your flexibility with the schedule changes since I started school and I'm excited to get back to a normal schedule when I'm done! ALMOST THERE! If you have any questions, let me know! Wednesdays and Thursdays are still on.
ONLY CLASS NEXT WEEK WILL BE WEDNESDAY, 3/25!
Onto the theme: Mat Pilates Inspired Flow will take inspo from grounded pilates movements. Small, spicy, and grounded movements will keep us strong this week! No weights needed.
Sign up for all classes below & I’ll see you on the mat!
