Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Spiral

This week at KDH, our theme is Spiral. We're working with rotation - spinal rotation, joint rotation, circular motion, etc. Life requires us to rotate but with jobs that require us to sit at the computer, we may not get a lot of active rotation in our day-to-day. Spiral will bring rotation in many ways and help you feel supported as you rotate. Weights will be needed.

THANKSGIVING WEEK SCHEDULE

There will be no KDH Live Classes on Thursday, 11/27 or Friday 11/28! Our only class together that week will be Monday 11/24. I hope you have a wonderful holiday, if you celebrate. I'll be back the following week as we start December!

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.