Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Body Recovery

This week at KDH, I am in need of a slow movement week. Body Recovery will be slow, ooey, gooey, and recovery focused as we have a week to settle into our bodies. 

Restorative Stretch will be slow and grounding, Strength Flow will be mobility and strength focused, Strength Flow: Elevated will be a progression from Strength Flow - slightly higher intensity with the underlying goal of mobility and strength. Weights should be nearby, I haven't decided if we'll use them yet hehe

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.