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Welcome to the KDH Live Virtual Studio

This week at kdh

Diagon Alley

"What did he say, dear?" "Diagonally..." "I thought he did."

Hehehe

This week our theme is 'Diagon Alley' but unlike Harry's intention, we will be focusing on moving diagonally. ;)

Not only will we be focusing on diagonal movement in space but we will be working with our diagonal fascial lines and anatomy trains - the less obvious but still intrinsic ways in which our body moves. Human bodies are chains, each part connected in some way. Fascia is connective tissue that surrounds our muscles which create anatomy trains that produce or reduce movement. This week, we'll be focusing on the Spiral Line which criss-crosses in front and back of our torso, connecting our lower limbs and feet to our skull and help us produce and resist rotation.

I'm very excited for this week and I can't wait to get started! Tuesday's class will again be Restorative Stretch, Wednesday will be Strength Flow, and Thursday we will progress to Strength Flow: Elevated. 

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.