Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Upper Body Strength

My theme name creativity is slowly leaving me as this baby grows and takes all of my brain power away ahahah the creativity in class is still there but theme name? Nah.

This week, our theme is Upper Body Strength. We've focused a fair amount on our lower body strength and mobility over the last few weeks, it's time we bring back focus on our upper body. You will most definitely need weights this week - medium to heavy, if you have them! 

Restorative Stretch will be an upper body focused stretch, one that you can take to either prepare you for movement or use as a recovery or rest day. Strength Flow and Strength Flow: Elevated will explore different aspects of weight training. We tend to focus on muscular endurance and strength at KDH, but this week, we will also focus on muscular power, and if we have heavy enough weights, muscular hypertrophy (muscle growth). 

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.