Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

✨NO LIVE CLASSES DECEMBER 23RD THROUGH JANUARY 1ST✨

KDH holiday break!!! Live classes will resume Thursday, January 2nd with Strength Flow 30. The OnDemand library, with 650+ videos, will be open and available to you for any and all movement needs!! Happy, Happy Holidays!!

This week at kdh

Ooey Gooey

We've been having a lot of spicy classes lately with our 'Strong' themes over the last couple of months, so this week, as the holidays approach and life gets crazier, our theme is Ooey Gooey. Movement that feels just that. Yummy.

We're back into our pilates-inspired Strength Flow classes, low impact, body-weight only. 

See you on the mat!

THE JANUARY CHALLENGE BEGINS JANUARY 1ST!

Move your body with KDH the most days throughout January, win a month of your membership on me AND a box of goodies from my favorite local shops in Olympia, WA. Included in your membership, open to everyone. Give the *free* gift of movement with the KDH January Challenge. 

Join the Challenge here and see you on the mat in January! (Well, hopefully before then, but still.)

Sign up for all classes below!

Missed class? Take the recording in the OnDemand library.

Class Formats

 Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.

Restorative Stretch

Restorative Stretch is the perfect class to start out your Monday. This slow and stretchy class allows you to treat your body with kindness and rest. Each class ends with a 10-minute guided meditation to ground you as you start your week.