Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Deep Breath

I'm so excited for this week's theme. Deep Breath will be both metaphorical and a focus on our diaphragm (the big rounded muscle that aids in breathing). Classes will build on each other. Restorative Stretch will feel incredibly grounded, Strength Flow adds a bit of challenge to the slowness of Restorative Stretch, and Strength Flow: Elevated will add the spice we crave when we just want to let it all out. I'm excited, I think this week will become one of my favorite weeks on the OnDemand library for sure. 

This week will all be bodyweight focused!

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.