Get that in-person class feeling without leaving the comfort of your home…
This week's theme is Shoulder Stability - working on strength and stability of our shoulder girdle! We'll be doing pilates inspired low impact stuff AND resistance training to keep this week well rounded. You'll need your weights!
Sign up for all classes below & I’ll see you on the mat!
Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!
Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.
Restorative Stretch is the perfect class to start out your week. This slow and stretchy class is designed to calm your nervous system, stretch your muscles, and recover from more intense movement (or life). It’s a reminder that rest is just as important as movement to get stronger.