Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Grounded Strength

Grounded Strength. Classes will be on the mat mostly, getting into our isometric holds and pilates-inspired movements. Classes will be low impact but spicy! Enjoy!

NO CLASSES 12/15-19
I'm going on my honeymoon!!

After 2.5 years of marriage, Tom and I are finally going on our honeymoon!! We'll be in Cabo finally getting a week to relax and celebrate our love :’) That means there will not be classes the week of December 15th! I will put together a "suggested classes to take while I'm gone" collection for you! There will be classes the week of Christmas and New Years but the scheduel will be modified. See below!

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.