Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Balancing Act

We are movin and groovin into the end of August and into the start of my favorite season (I am, in fact, an Autumn) with our theme this week, Balancing Act. We'll be working on our ability to balance (a functional and human skill, and if there are any other prenatal/postpartum women out there who are feeling the effects of changed abdominal strength, this will be a great week for you). You will need your yoga blocks this week OR a stack or large thick book to use instead. Something that's flat and will get you a few inches off of the ground. 

You'll need something to help support you - window sill, wall, railing - as well, so keep that in mind when you set yourself up for class! 

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.