Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

NO LIVE CLASSES MAY 5-7 BECAUSE I’M GRADUATING!!!!!
I’ll be in Florida for Graduation the first week of May so no Live classes will be taught or filmed that week. I’ll see you back on the mat May 12th!

This week at kdh

Spring Cleaning

We had a gorgeous weekend here in the PNW - the sun was shining, it was finally above 60 degrees, just everything you could hope for in a weekend! It made me think it was time for some Spring Cleaning and that's just what we're doing this week.

Classes will feel like a flush - out with the cold, dreary winter, in with the fresh, warm spring. We'll shake off the old cobwebs, wake up our joints, and settle into this change of seasons. My favorite time of year, tbh. Tuesday will be a Restorative Stretch class and you will need your yoga blocks!

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.