Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Stress Release

Before I get into our theme for the week, my major graduation-determinant exams are Monday and Tuesday of this week so I am cancelling our Tuesday class so I can focus on those! Six (6) exams in 48 hours and I am just ready for them to be over...

Which brings me to our theme of the week: Stress Release. Classes will be both grounded and spicy to help relieve the stress of (for me) taking 6 graduation-determinant exams in 48 hours or to help you relieve the stress of life. Classes will likely be bodyweight but have your weights nearby, just in case.

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.