Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Hips & Hammies

This week, we're continuing on this low-impact pilates-inspired journey with Hips & Hammies. Classes will focus on movements to both hydrate and mobilize both your hips and hamstrings as well as strengthen them. Grab your ankle weights because classes will be sneakily spicy. 

The muscles around our hips are our hip flexors, glutes, abductors and adductors which are really midpoints in the body that connect up into the spine and back as well as down into the legs. We'll also be working on our hamstrings, a muscle group I selfishly tend to neglect for no reason and have been paying the price for on my runs (my hamstrings get really tight when I run long distances).

So this week we'll be both stretching and strengthening them to help our body move more efficiently.

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.

Restorative Stretch

Restorative Stretch is the perfect class to start out your week. This slow and stretchy class is designed to calm your nervous system, stretch your muscles, and recover from more intense movement (or life). It’s a reminder that rest is just as important as movement to get stronger.