Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Low Impact Strength - Full Body

This week, our theme is Low Impact Strength - Full Body. Classes will be mat pilates inspired, with light weights (wrist, ankle or free) and will be well-rounded. Classes will be prenatal friendly, spicy, and great for supporting the movement of every day life. 

Schedule update for June 23rd, 24th, 25th: No Classes! It’s my last week at OTF and I have to cover a bunch of classes for one of my coaches. It’ll be the last week OTF will be the reason for no classes! Woohoo!

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.