Get that in-person class feeling without leaving the comfort of your home…
Welcome to the KDH Live Virtual Studio
This week at kdh
Banded Resistance
What better way to get out of your head (and the million to-do list items) and into your body than with a little movement. This week, our theme is Banded Resistance. We'll be adding bands to our movements to work with a different style of resistance than weighted work. Bands help target the smaller more intricate muscles around our joints to strengthen more holistically. Grab your resistance bands and it's about to get spicy!!
NO CLASSES 12/15-19
I'm going on my honeymoon!!
After 2.5 years of marriage, Tom and I are finally going on our honeymoon!! We'll be in Cabo finally getting a week to relax and celebrate our love :’) That means there will not be classes the week of December 15th! I will put together a "suggested classes to take while I'm gone" collection for you! There will be classes the week of Christmas and New Years but the scheduel will be modified. See below!
Modified Holiday Schedule
Week of Christmas: Monday, 12/22; Tuesday, 12/23; Wednesday, 12/24 at 7am PT
Week of New Years: Monday, 12/29 at 7am PT and Saturday 1/3 at 8:30 am
Sign up for all classes below & I’ll see you on the mat!
