Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Good Ol Legs

Tuesday classes are back and I could not be more excited!!!! This week, we're going to do a good ol classic KDH schedule and have Restorative Stretch on Tuesday, Strength Flow on Wednesday and Strength Flow: Elevated on Thursday! All classes will be at 7am PT!

Our theme for this week is Good Ol Legs - we're focusing on what moves us through life: our legs. They carry our bodies, they are the foundation from which we grow and move, and this week we're keeping them mobile and strong. You won't need equipment for Tuesday but Wednesday and Thursday, you will need medium weights! 

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.