Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Head, Shoulders, Knees & Toes

Our theme, Head, Shoulders, Knees & Toes is basically my ode to my sore neck and shoulders. It'll still be a full body week (hence the knees & toes part), but the focus will be on supporting our neck and shoulders as we move through life. 

You bet your bippy you'll need weights, and you'll need your yoga blocks (or pillows) for Restorative Stretch!

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.