Get that in-person class feeling without leaving the comfort of your home…
This week, our theme is Controlled Rotation - some movements will focus on rotation and others will focus on resisting rotation. Lots of anatomical core work this week and I cannot wait. Grab your weights and I'll see you on the mat on Wednesday & Thursday!
Sign up for all classes below & I’ll see you on the mat!
Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!
Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.