Get that in-person class feeling without leaving the comfort of your home…
this week our theme is Miscellaneous 2. We've already had one Miscellaneous week at the studio, this week we're doing it again. There is no theme that will flow through each class; we will focus mostly on full-body flows with the goal of feeling strong at the end.
Sign up for all classes below & I’ll see you on the mat!
Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!
Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.