Get that in-person class feeling without leaving the comfort of your home…
Some vintage KDH for you this week, all the way back when I had the little french bob in 2022. Enjoy classes and I’ll see you live on Tuesday, 2/10. Have a wonderful week!
Sign up for all classes below & I’ll see you on the mat!
Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!
Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.