Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Cuppa Tea/As Requested

That being said, the theme for this week is Cuppa Tea/As Requested. I missed teaching last week's Strength Flow: Elevated due to a cold that took me out SO I will be teaching that Tuesday for our live class. Wrist weights and a light towel or thin small blanket will be needed! 

As Requested is inspired by YOU. I asked my Live Class girlies what they were craving this week and they requested some spicy but grounded movement, weighted upper body, and squats. So that's what to expect Wednesday and Thursday for this week. Both classes will be Strength Flow and you'll need Wrist Weights for Wednesday at least! 

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.