Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Short & Sweet

I'm also excited to do something a little different this week. I love a short class—one that takes only about 15 minutes but leaves you feeling refreshed and strong. This week, all live classes will be about 15 minutes long for Short & Sweet week. 

Don't be fooled, classes will still be sweaty and challenging when needed. They will be perfect for those days when you just need a little movement to get out of your head and into your body. 

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.