Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Good For The Soul

This week, our theme is Good For The Soul. Classes are inspired by our yoga and pilates roots - slow, grounded, and sneakily spicy. We may use our weights in class so have them nearby but I haven't decided. The goal is to feel good after class—to leave feeling more grounded and connected to yourself than when you hit play.

⭐️Maternity Leave Update⭐️

I will be starting my maternity leave November 2nd so there will be no Live Classes November, December, and into the new year. I am unsure of when I will come back, it all depends on my healing process and how we handle parenthood. The OnDemand library houses ~900 videos to take, and I will be adding 12 new videos by the end of the year! Enjoy the OnDemand Library and movement outside of KDH - I’ll miss you and I can’t wait for you to meet baby girl!!! See you in motherhood!! xxx

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.