Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Cozy Girls Lift Weights

I've been teasing this on social media a bit but haven't really discussed it with you all at all! Tomorrow (Tuesday), my final program of 2026 launches - Cozy Girls Lift Weights. It is a guided 4-week program focusing on strength training AND Strength Flow. Now, as members, I'm not including this program in your membership because these classes will be the classes released during my maternity leave at the end of the year. 

Cozy Girls Lift Weights is a 4-week guided program, each week will consist of three (3) 20-minute classes, all Strength Flow with a Strength Training focus. 

To celebrate the launch of Cozy Girls Lift Weights, our theme this week will be just that. Cozy movement yet powerful and strong. As the program says, "For the girls who’d prefer to be on the couch knitting or reading or crafting, and who still want to feel strong like a Valkyrie." 

You'll need your weights this week!

SCHEDULE UPDATE FOR THIS WEEK:

There will be no Restorative Stretch on Tuesday - I have a very early ultrasound appointment and will not be back in time to teach. Strength Flow and Strength Flow: Elevated will carry on as usual! 

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.