Where do I even begin????

2022 started out as the beginning of my first full year solely as an entrepreneur. KDH’s first full year in existence.

January

To celebrate, in a very fitting way, the January Reset kicked us off with 12 days of movement & mindset. Coach Meghan joined us for a Group Mindset Coaching Call & we created vision boards for what we wanted for ourselves in 2022 (fun fact: our vision board making night was the night I found the ring on Pinterest that would become my engagement ring hehehe). It was an inspiring and grounding way to start the year.

February

Febuary started with a bang! The Health & Wellness Everyday Crewneck & Beanie launched and you cuties rocked them!!! We had our final and very intimate Strength Flow in the Park this month as well - thank you to my friends who joined me on the mat!! Last but not least for the month, Private Sessions finally launched! Over the rest of the year, the beautiful souls who joined the Private Sessions community would grow so much in their strength and joy in movement - my heart swells just thinking about you all :’)

March

The first ever collaborative KDH Reset was the Springtime Reset with Asraya Wellness Co.! Hattie & Marissa of Asraya were the perfect complement to KDH with their deeply restorative movement and trauma-informed teaching style. They’re off doing their own things these days but the KDH x Asraya Reset was so much fun to do together!!

April

KDH turned one years old!!!! To celebrate, we had our first collaborative event with San Diego local business, Juneshine Hard Kombucha! What a beautiful event it was. So many of you came out to celebrate and didn’t complain when it started to rain - it was a bit therapeutic wasn’t it? Thank you so much to Juneshine for hosting such an amazing event - it was the first of many to come!!!

May

The KDH Summer Reset - not a summer body but a summer mindset. A beautiful Reset that went deep into our beliefs around our bodies during this time of year. Coach Meghan joined us again for a cooking class & a group mindset coaching call. What a special couple of weeks it was being a part of your expansion :’)

June

Oh June. You were so sweet to KDH. I taught a private Strength Flow class to the Djerf Avenue team when they came into town for their popup event with Emi Jay. For those of you who don’t know, I am a huge fan of Djerf Avenue & Matilda Djerf. To have gotten to teach the DA team and the queen herself, Matilda, a Strength Flow class was a dream come true. Thank you, Matilda & the team for allowing me into your space and helping you find some grounding energy before your big popup!

Strength Flow: Elevated was introduced to the schedule in June! Adding a focus of agility and endurance to our classic Strength Flow classes, Strength Flow: Elevated has become a member favorite!

July

Another collaborative event happened in July, this time with San Diego local matcha house, Holy Matcha! KDH x Holy Matcha Strength Flow brought so many local businesses together in our complimentary goodie bags - introducing the KDH community to so many other wonderful local vendors. This event is also where the homepage video comes from! Thank you Negin!

August

Our first KDH Walk Club!!!! It was small and intimate but a lovely way to start out a Saturday morning and the month. I flew back to Seattle for part of the month to visit family before heading to the east coast to visit more family, and in the inbetween, hosted KDH’s first event in Seattle - Strength Flow in the Backyard!! We brought together more local Seattle vendors for this event, it was beautiful, small, with a touch of spicy and grounding movement. Thank you to everyone who joined that event and donated increadible products - it was a true joy to spend time on the mat with you all!

September

Well September started out sparkling…on September 10th, while celebrating our 5 year anniversary, my partner, Tom, got down on one knee and asked me to spend the rest of my life with him. I said YES!!!!!! And now we’re planning on walking down the aisle in June of 2023!!!! Two days later, the KDH x Jill Cimorelli Fall Reset started and so many new faces joined the KDH family!!!! And thus began my absolute favorite season of the year.

October

Nothing new happened in October - we just enjoyed our time on the mat together as the KDH family continued to grow and solidify!

November

My 28th birthday was on November 29th so, naturally, we spent the month celebrating with the KDH Birthday Challenge all November long. Whoever came to the most classes that month got a month of their membership on me AND some Shop KDH merch! Sweet member Kirsten Bennett won the challenge and has been rocking her Quarter Zip & Crewneck ever since!!

December

I became a Certified Personal Trainer - an accomplishment I am incredibly proud of!!! As someone who definitely has some texting anxiety and beliefs around failure, passing that exam and becoming certified was an incredible step toward trusting myself. I’m so proud!

KDH x lululemon Full Moon Strength Flow also happened!!!!!!!!!!! Our biggest event yet with 50+ attendees!!! What an honor it was to partner with the wonderful team at the lululemon in the Fashion Valley mall and with some other incredible local vendors like Holy Matcha, Saje, Giving Grayce & Made by Loryn. Thank you so much to everyone who joined us for the event - it was truly such an incredible experience spending time on the mat with you all!!!

What a year!!!!! I can only imagine what’s to come for 2023. More in-person events with local brands, more collaboration with incredibly talented people, more grounding energy & connection to self, more Resets (the January Reset: INTENTIONS starts Jan 16th!) - I CAN’T WAIT!!!!

Thank you all for such an incredible year. CHEERS TO THE NEXT ONE!!!

XO,

Kaia

A 2022 Recap