Feel at home in your body
Feel at home in your body.
It’s my tagline here at Kaia D’Albora Health but what does it mean?
For me, it’s a few different things.
First, it’s to innately feel at home in the body you’re in. To feel comfortable, to feel peace, to feel safe in your body.
When you have low self-worth, you tend to have low confidence, you aren’t inclined to respect your body, and you don’t look at your body as a safe space or place to be.
You might obsess over how you look to others.
You do workouts that don’t feel good in your body. You punish yourself for not looking like the women or men you see on Instagram. Your diet is unbalanced and filled with guilt and shame.
You do not treat your body like your home.
To heal this, you need to get in tune with how your body feels when you move. If you dread going to the gym, maybe a gym workout isn’t what your body will thrive with. Listen to those little pings that tell you “this feels right.” Maybe it’s that you feel AMAZING and energized after a workout, or maybe it’s that you don’t feel anxious when you think of working out.
A workout could look like anything. Read my 5 ways to workout for people who don’t like to workout blog for inspiration if you need ideas!
When you start to heal the relationship you have with your body and your self-worth, those feelings begin to lighten.
You begin to feel at home in your body.
Second, it’s to feel at home in how you dress. To find confidence in what you’re wearing.
This one is a huge one for me. For the longest time, while following the trends, I’d pick out outfits that I just didn’t feel good in, outfits I didn’t feel empowered in. I was dressing myself to be appealing to others, than to myself.
That all changed when I started dressing myself for me.
It seems silly, but when I started to connect with the clothes that I already loved but didn’t quite feel confident enough to wear them, I was filled with a new sense of confidence.
As I was healing my relationship with my body, I was healing my relationship with my clothes.
I was dressing to feel at home in my body.
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Dressing to feel at home in my body is the inspiration for all pieces at Shop KDH. The Everyday Collection that launched Feb 1, 2022is an extension of that. Both pieces are subtle Health & Wellness products that were designed with the intention of being your go-to pieces to elevate your already cute & cozy vibe.
The Everyday Crew is a lightweight sweatshirt perfect for layering or an on-the-go staple.
The relaxed-fitting Everyday Beanie goes with EVERYTHING. Perfect for these winter days no matter where you are.
On your way to a workout class? Add these too cuties to tie it all together.
Both pieces have beautiful embroidery to spread our love for Health and Wellness and to inspire others to find joy in their health and wellness.
I absolutely cannot wait to see you rocking these freakin CUTE and amazing pieces. There's only limited availability of each so get yours ASAP!