Serotonin is a hormone that when released gives the feeling of joy and happiness.
Serotonin is one of the hormones that combat depression and anxiety.
We naturally have serotonin in our bodies but we often neglect natural activities that release more of it.
Read MoreInspire more challenging yet grounding practices into your life with the KDH x Asraya Spring Reset. The Reset starts March 7th and goes through March 18th - so it’s a quick 12 days that seamlessly add more mindfulness and movement into your life. Here are three reasons you should join the KDH x Asraya Spring Reset:
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