Take Class Live Take Class OnDemand Start your 7-day trial

Resets & More About SHOP KDH

Take Class Live Take Class OnDemand Start your 7-day trial

Nourish your body, don't punish it.

Resets & More About SHOP KDH

Back to All Events

The January Challenge

Wednesday, January 1, 2025 12:30 AM 00:30
Friday, January 31, 2025 10:30 PM 22:30

Google Calendar ICS

Earlier Event: October 20

Settle In - Fall Reset 2024

All studio photos taken by Emma Lauren Photography

Happy Friday!!!!! ENJOY THE FOOOOD!!!

Love u 🧚🏻&zwj;♀️

#liveforyou #moveforyou #fitnessgirl #personaltrainer

New route goofin babyyyy 🏃&zwj;♀️🎀🧚🏻&zwj;♀️

Figured it was time find some pretty flat routes around the neighborhood (as proud as I am of my hill fitness)…

I’ve been loving running to maintain my aerobic fitness instead of training

Lifey bits and new pals 🧚🏻&zwj;♀️🎄🎀🫂🏃&zwj;♀️❄️

Happy Saturdaaaaaayyyy!!!

The adventure of our first Christmas tree!!!

Tom and I have never had a tree together, we were never home for the holidays…but this year!!! This year we are and it’s so so special!!!

Plus, it’s my first tree EVER!! We never had a

View fullsize

Subscribe

Want more? Sign up for updates to be the first to know about the latest drop!

Email Address

Trust me, you really don’t wanna miss out.

Thank you!

2062271175 kaia@kaiadalbora.co

Hours

Contact Privacy Policy Membership Terms and Conditions Cookie Policy BLOG