Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Cuppa Tea

As I sit in the studio, writing up our classes for the week, the spring rain waters the rose bushes we just planted. It feels fitting that I've been craving a cozy week of movement. Movement that just feels like a cup of tea. 

Warm, inviting, slow. It forces you to be present and intentional.

Welcome to Cuppa Tea week. 

But don't think we won't get a little spicy - we'll add a little cinnamon, a little ginger for an extra kick. 

Sign up for all classes below & I’ll see you on the mat!