Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Controlled Rotation

This week, our theme is Controlled Rotation - some movements will focus on rotation and others will focus on resisting rotation. Lots of anatomical core work this week and I cannot wait. Grab your weights and I'll see you on the mat on Wednesday & Thursday! 

Sign up for all classes below & I’ll see you on the mat!