Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Tempo

This week, our theme is Tempo. We need a chill start to the week, so Tuesday's class will be Restorative Stretch - slowing down movement, grounding into your body and space, and settling into the week. We'll definitely have a foot roll out in there so grab your golf balls or tennis balls for Tuesday's class.

The rest of the week will be dedicated to sloooowing down our movements. Slowing down class will enable us to focus on our balance, engagement and our muscle's time under tension. Weights will be needed!

Sign up for all classes below & I’ll see you on the mat!