Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Spiral

This week at KDH, our theme is Spiral. We're working with rotation - spinal rotation, joint rotation, circular motion, etc. Life requires us to rotate but with jobs that require us to sit at the computer, we may not get a lot of active rotation in our day-to-day. Spiral will bring rotation in many ways and help you feel supported as you rotate. Weights will be needed.

THANKSGIVING WEEK SCHEDULE

There will be no KDH Live Classes on Thursday, 11/27 or Friday 11/28! Our only class together that week will be Monday 11/24. I hope you have a wonderful holiday, if you celebrate. I'll be back the following week as we start December!

Sign up for all classes below & I’ll see you on the mat!