Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

📚✨Booked & Busy - kdh october reset✨📚

For the busy, bookish girlies who want to workout for 30 minutes or less from the comfort of their home, love fantasy romance, and want a workout routine to carry them through October ;)

This week at kdh

Let It Out

Anyway, there's been a LOT going on in life, in society, in the world and I feel like we could all use a week to just Let It Out. So that's what we're doing on the mat this week. Whatever you're holding in, this week is about releasing it. Our bodies hold onto energy, hold onto stress, and it can be challenging to let it go. Movement this week will be intentionally designed to help with that.

It'll be spicy, it'll be guttural. Most importantly, you'll feel better after.

Sign up for all classes below & I’ll see you on the mat!