Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Function over Fashion

This week, our theme is Function Over Fashion - focusing on functional movement that mimics movements we do in our everyday lives. Classes will focus rotation, funky positions and getting up from and down to the ground. This week is designed to make you feel capable and less fearful of hurting yourself in random positions. Bring your weights!!

Sign up for all classes below & I’ll see you on the mat!