Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Resistance Flow

Welcome back to another stunning week of movement at KDH - I'm stoked to be back with you!!!

This week, our theme is Resistance Flow - a combination of resistance training (traditional weighted work) with the intuitive flow of Strength Flow. Grab your medium weights, honey, we're getting STRONG this week!

Next week: Feb 15-20

I AM OUT OF TOWN AGAIN :') this time, it's a family trip. I do want to do some pre recorded classes for you while we're in Palm Springs, though, so that is my plan! There will be 3 new classes OnDemand by Tuesday, 2/17. 

Sign up for all classes below & I’ll see you on the mat!