Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Body Recovery

This week at KDH, I am in need of a slow movement week. Body Recovery will be slow, ooey, gooey, and recovery focused as we have a week to settle into our bodies. 

Restorative Stretch will be slow and grounding, Strength Flow will be mobility and strength focused, Strength Flow: Elevated will be a progression from Strength Flow - slightly higher intensity with the underlying goal of mobility and strength. Weights should be nearby, I haven't decided if we'll use them yet hehe

Sign up for all classes below & I’ll see you on the mat!