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Welcome to the KDH Live Virtual Studio

This week at kdh

For The Runners

Speaking of running, this week at KDH, every class will be designed to supplement running!! I know a few of you are training for half marathons or marathons these days and I thought it would be fun to do a week dedicated to cross training a bit.

Join me on the mat this week for For The Runners!!

Lots of ankle support, knee support and hip support to make sure our bodies are feeling tip-top as we head into training season. I'm currently training for the Lake Sammamish Half Marathon (those of you in Seattle, see you there???) and I absolutely know this week will be so beneficial to my training. 

Sign up for all classes below!