Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Shoulder Stability

This week's theme is Shoulder Stability - working on strength and stability of our shoulder girdle! We'll be doing pilates inspired low impact stuff AND resistance training to keep this week well rounded. You'll need your weights!

Sign up for all classes below & I’ll see you on the mat!