Welcome to Kaia D’Albora Health
But I call it kdh, A place where we move our bodies in safe and functional ways, we talk about fantasy books & we make new friends. I’m so happy you’re here.
“Kaia’s classes are always so empowering. I love the way she challenges me with intentional, strengthening movements that are still low impact and grounding. She finds that balance perfectly, it’s my favorite thing about her teaching style! ”
Live for you & move for you.
Moving your body is a private experience. It’s not for other people, it’s not to prove your worthiness, it’s not a punishment. It’s to nourish the body.
It’s about moving efficiently so we’re still able to do the things we love like running, gardening, walking up stairs, bending down to the ground and standing up again, as we age.
During movement, you are creating space for yourself to feel safe, strong, and connected, and I’m here to give you the time to hold that space.
Join me on the mat & start your free 7-day trial today.
“Kaia’s classes always keep me moving with a smile. Such a fantastic person, she makes the class so much fun and actually gets me looking forward to exercising at the end of the day! All of the workouts makes you try your hardest and you finish each working out feeling like you actually accomplished something. Thanks Kaia! ”