Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Roots
The girls are still in town so no class on Monday. If you're a private member, we've spoken, moved your class togethera, if you're a group class member, this is a reminder!
Our theme this week is Roots - getting back to the KDH roots of primarily mat pilates inspired stuff. Wrist weights may or may not be involved.
Can't wait to get into Roots with you this week!!
See you on the mat on Wednesday!