Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Welcome to the Challenge (Run, Hike)
THE SPRING CHALLENGE BEINGS MAY 6TH!!! It's a 3-week challenge designed to inspire a little more movement into your life throughout the month of May. The top 3 people who come to the most classes (live & OnDemand), win some lululemon product and Shop KDH product!!
If you haven't signed up yet, sign up here ;)
You do not need to be a part of the challenge to come to class in May!
For the themes: Each week throughout the challenge will be inspired by a summertime activity. This week is running and hiking - both forward-moving activities that keep you mostly in one plane of motion. Class movement will be inspired by and to prepare you for running/hiking!
SCHEDULE CHANGE BEGINS THIS WEEK
This week, the new KDH Schedule begins!!!! Classes are in PT. Join me on the mat for...
MONDAY
6 AM PT Restorative Stretch
5:15 PM PT Strength Flow
TUESDAY
12 PM PT Strength Flow
WEDNESDAY
6 AM PT Strength Flow: Elevated
THURSDAY
9:30 AM PT Strength Flow: Elevated
FRIDAY ✨NO CLASS THIS WEEK, I’M ON A BACH TRIP!!!✨
6 AM PT Restorative Stretch
EEP!! I can’t wait to hang with you on the mat this week!! It’s going to be a fun one!!!