Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Welcome to the Challenge (Run, Hike)

THE SPRING CHALLENGE BEINGS MAY 6TH!!! It's a 3-week challenge designed to inspire a little more movement into your life throughout the month of May. The top 3 people who come to the most classes (live & OnDemand), win some lululemon product and Shop KDH product!! 

If you haven't signed up yet, sign up here ;)
You do not need to be a part of the challenge to come to class in May!

For the themes: Each week throughout the challenge will be inspired by a summertime activity. This week is running and hiking - both forward-moving activities that keep you mostly in one plane of motion. Class movement will be inspired by and to prepare you for running/hiking!

SCHEDULE CHANGE BEGINS THIS WEEK
This week, the new KDH Schedule begins!!!!  Classes are in PT. Join me on the mat for...

MONDAY
6 AM PT Restorative Stretch 
5:15 PM PT Strength Flow

TUESDAY
12 PM PT Strength Flow

WEDNESDAY
6 AM PT Strength Flow: Elevated

THURSDAY
9:30 AM PT Strength Flow: Elevated

FRIDAY ✨NO CLASS THIS WEEK, I’M ON A BACH TRIP!!!✨
6 AM PT Restorative Stretch 

EEP!! I can’t wait to hang with you on the mat this week!! It’s going to be a fun one!!!

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

 Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.

Restorative Stretch

Restorative Stretch is the perfect class to start out your Monday. This slow and stretchy class allows you to treat your body with kindness and rest. Each class ends with a 10-minute guided meditation to ground you as you start your week.