Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Roots

The girls are still in town so no class on Monday. If you're a private member, we've spoken, moved your class togethera, if you're a group class member, this is a reminder! 

Our theme this week is Roots - getting back to the KDH roots of primarily mat pilates inspired stuff. Wrist weights may or may not be involved. 

Can't wait to get into Roots with you this week!!

See you on the mat on Wednesday! 

Sign up for all classes below & I’ll see you on the mat!