Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Welcome to the Challenge (Run, Hike)

THE SPRING CHALLENGE BEINGS MAY 6TH!!! It's a 3-week challenge designed to inspire a little more movement into your life throughout the month of May. The top 3 people who come to the most classes (live & OnDemand), win some lululemon product and Shop KDH product!! 

If you haven't signed up yet, sign up here ;)
You do not need to be a part of the challenge to come to class in May!

For the themes: Each week throughout the challenge will be inspired by a summertime activity. This week is running and hiking - both forward-moving activities that keep you mostly in one plane of motion. Class movement will be inspired by and to prepare you for running/hiking!

SCHEDULE CHANGE BEGINS THIS WEEK
This week, the new KDH Schedule begins!!!!  Classes are in PT. Join me on the mat for...

MONDAY
6 AM PT Restorative Stretch 
5:15 PM PT Strength Flow

TUESDAY
12 PM PT Strength Flow

WEDNESDAY
6 AM PT Strength Flow: Elevated

THURSDAY
9:30 AM PT Strength Flow: Elevated

FRIDAY ✨NO CLASS THIS WEEK, I’M ON A BACH TRIP!!!✨
6 AM PT Restorative Stretch 

EEP!! I can’t wait to hang with you on the mat this week!! It’s going to be a fun one!!!

Sign up for all classes below & I’ll see you on the mat!