Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

📚✨Booked & Busy - kdh october reset✨📚

For the busy, bookish girlies who want to workout for 30 minutes or less from the comfort of their home, love fantasy romance, and want a workout routine to carry them through October ;)

This week at kdh

Training With Imogen

We're Training with Imogen this week and each class is going to build upon the last. Monday will be our warm up - actively stretching to prepare for the work ahead. Thursday's class will be strength training, inspired by what Violet says about training with Imogen in the gym with weights. Friday will be our cardio day. Since we can't go on runs together like Imogen and Violet do, we'll be doing a bit more cardio-based movement in class instead. We're training to fight the venin so we have to be strong and prepared. Music is what I think the FW friend group would be listening to while they workout but also what I would make them listen to if I was working out with them lol so enjoy hehe 

Grab your weights for Thursday's class!

COMMUNITY CALL #3 - Fourth Wing Trivia

This is the Community Call I've been waiting for!!!!!! Join me Wednesday at 6pm PT for Fourth Wing Trivia!!! It's going to have spoilers galore but it is JUST ON FOURTH WING not on Iron Flame or Onyx Storm - so if you haven't finished the series don't worry about spoilers!! 

Eat dinner while we play, bring the kids (if they want to come lol) and let's play trivia!!

Sign up for all classes & Community Calls below & I’ll see you on the mat!